Welcome
to Upstate
Studios bursting with good vibes to make your body strong and your mind happy. Power up or wind down with Boxing, Hot Pilates, Yoga and Reformer Pilates. Find your positive state of mind, one sweaty workout at a time.
STUDIOS
Our studios are designed to boost your mood and motivation to the next level. Feel welcomed by bright interiors decked in positive sunshine yellow hues and energising neon. Sweat happy amongst the good vibes of Upstate. Find your nearest studio today!
"Sisters Gail Asbell and Charelle Cuolahan know how to channel the challenges of life into productive actions that have rewarding results for not only themselves, but others.” – Jemma Ryan
"Whether you are a morning person or a night owl there are class times to work in with all schedules and with studios in Geelong, Torquay and Melbourne there is sure to be an Upstate close to you.” – Jemma Ryan
"Keeping our minds and bodies in a healthy condition is so important right now, and the legends at Upstate Studios are here to help you unwind and stay active at the same time"
"Upstate Studios is all about positivity and finding a positive state of mind through movement and connection"
"Upstate invites you to create a positive state of mind, with studios and classes designed around their mission to uplift and energise clientele"
"A burst of neon lights has landed...Upstate members can attend classes at all (locations) meaning there’s a wider range of classes, spots, instructors and times."
“Voted the best Yoga and Pilates gym in regional Victoria by the Herald Sun”
“Upstate studios Pilates classes ranking as the most popular ClassPass livestream in the country”
"Upstate Balaclava provides unique experiences by delivering practices and styles that suit the differing needs and demands of the everyday"
Upstate's no-strings, no-catches sessions are an excellent way to challenge yourself, have fun and meet new people.
“The team at Upstate Studios is celebrating being crowned the number one destination for online yoga classes in Australia!” – Kylie Oliver
“Whether you’re a fitness newbie or a seasoned pro, this place has everything you need to sweat it out, feel great, and get stronger every day.”
"Sisters Gail Asbell and Charelle Cuolahan know how to channel the challenges of life into productive actions that have rewarding results for not only themselves, but others.” – Jemma Ryan
"Whether you are a morning person or a night owl there are class times to work in with all schedules and with studios in Geelong, Torquay and Melbourne there is sure to be an Upstate close to you.” – Jemma Ryan
"Keeping our minds and bodies in a healthy condition is so important right now, and the legends at Upstate Studios are here to help you unwind and stay active at the same time"
"Upstate Studios is all about positivity and finding a positive state of mind through movement and connection"
"Upstate invites you to create a positive state of mind, with studios and classes designed around their mission to uplift and energise clientele"
"A burst of neon lights has landed...Upstate members can attend classes at all (locations) meaning there’s a wider range of classes, spots, instructors and times."
“Voted the best Yoga and Pilates gym in regional Victoria by the Herald Sun”
“Upstate studios Pilates classes ranking as the most popular ClassPass livestream in the country”
"Upstate Balaclava provides unique experiences by delivering practices and styles that suit the differing needs and demands of the everyday"
Upstate's no-strings, no-catches sessions are an excellent way to challenge yourself, have fun and meet new people.
WORK WITH US
SHOP
Get the gear you need to move and sweat! Upstate Sport is designed to withstand the sweatiest of workouts, with next-level comfort and street style vibes.
Firstly, I hate exercise! But I absolutely LOVE upstate. Fantastic workouts for levels of fitness, fun and non judgemental vibes! And amazing, motivating and friendly instructors.Kaitlyn
The instructors are extremely motivating and passionate and are considerate of each individuals needs. The classes are high energy with great music and happy vibes. After each class I always feel like I have had a great workout and am definitely seeing progress physically. 10/10 recommend!"Hannah
Very happy with how organised everything is and how friendly the teachers are... Clean, looks amazing and has a wonderful energy. Definitely worth going to!Sarah
I’ve loved my time at Upstate! All of the instructors are amazing and make the classes so fun- even when you’re dying! I feel so good coming out of every class I’ve been to!Maddi
Boxing studio is such a vibe! The bags are great quality and boxing to the beat of the music is so much fun! The workouts are always different and MY GOD I have never sweated so much in a boxing sesh before. Found my Upstate!Jenna
Firstly, I hate exercise! But I absolutely LOVE upstate. Fantastic workouts for levels of fitness, fun and non judgemental vibes! And amazing, motivating and friendly instructors.Kaitlyn
The instructors are extremely motivating and passionate and are considerate of each individuals needs. The classes are high energy with great music and happy vibes. After each class I always feel like I have had a great workout and am definitely seeing progress physically. 10/10 recommend!"Hannah
